Team TFFeb 14, 20232 minLower Body(gym) Truly FitLower body alignment allows better movement and reduces our risk of injury. To live well you must train for it. Unilateral movements...
Team TFFeb 13, 20232 minPush Workout(gym) Truly Fit Push integrity is found in support and variance. To fully reach the structure and strength that we want in our push training we have...
Team TFFeb 13, 20231 minPull Workout (gym) Truly Fit Pull is a foundation and should be involved in building and securing a healthy and stronger you. Our objective in this pull workout is...
Team TFFeb 6, 20231 minPull Workout(gym) Truly Fit Pull is a foundation for all movement. The posterior chain supports movement across all planes. Our focus in this pull workout is...
Team TFDec 28, 20221 minLower Body (gym or home gym) Truly FitWith most movements we want to lead with your posterior chain. Here is no different. A lot of the positions and cues given are to...
Team TFDec 25, 20222 minPush Workout(gym or home gym) Truly Fit Push workout 3 is designed to address all angles of push without the need for an abundance of varying movements. While doing any workout...