Shoulder Pain (home or gym)

Shoulder pain is a far too common daily aggravation for many. For some the pain can be debilitating. There are common causes for shoulder pain and general contributing factors. We will try to address some of these through our video demonstrations. Protocols listed are without medical diagnosis and meant to offer potential support. This is not medical advice. Consult your primary care physician before beginning new health strategies. As always, Train Smart 🧠

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