Hip Pain- Truly Fitness

Hip pain is not something to be taken lightly. It like other areas of distress can have a number of causes or reason for continuance. The good thing with most aches and pains is that when addressed early and even later you can get a fair amount of resolve if not completely fix the issue. Protocols listed are without medical diagnosis and meant to offer potential support. This is not medical advice. Consult your primary care physician before beginning new health strategies. As always, Train Smart 🧠

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