Low Back Pain- Truly Fit

Low back pain is something that many people deal with. Most consider it normal and don't seek resolve until it gets unbearable. With sitting for work, bad posture and the continued downward looking cell phone use its obvious why. Areas get tight by conditioning. We want to create stimuli for support and better movement. In doing so we can allow our body to open up, reduce pain and function as it should. Protocols listed are without medical diagnosis and meant to offer potential support. This is not medical advice. Consult your primary care physician before beginning new health strategies. As always, Train Smart 🧠

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